30 MINUTES REST & RELAXATION
Insecurities, worries, home office, home schooling, stress…
Would you like some extra rest and relaxation too?
Keep your head cool,
and your heart warm!
WHY JOIN THESE SESSIONS?
Connecting to the present moment and your body can help you switch to your parasympathetic nervous system, so that you can recharge for a moment and give your immune system a healthy boost.
Clarity & Wisdom!
In a crisis situation it is very easy to be dominated by thoughts and emotions. Meditation strengthens the important connection with yourself, so that you can operate with clarity and wisdom.
We have never experienced something like this. We need to support each other through it. Despite the need of physical distancing, we can still come together online. Let’s connect and meditate.
Normally, I facilitate corporate mindfulness and emotional intelligence programs and coaching to individuals, teams and organizations to increase (personal) leadership, resilience and wellbeing.
Wisdom starts with connecting to what is actually present in this moment on different levels; physical state, thoughts and emotions.
Rest and relaxation are often closer than we realize!